一个愉快早晨的秘诀就是：

比你“不得不”起床的时间早起！早上每当你有 1~2个小时可以静静的坐在那里喝咖啡，不急不躁，你的感觉会好上十倍！而且你的工作效率也会大幅提升....
from Simon Sarris ​​​（作家）

Writer Simon Sarris shares the secret to a good morning:

"The secret to waking up is to wake up way earlier than you have to. When you have 1-2 hours where you can just sit there calmly, drinking coffee, and not be rushed, you feel ten times better. Later on, you can work on being productive in the morning too, if you please."

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