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One of the most reliable ways to improve our mental health is to help others.
After being randomly assigned to do just 3 acts of kindness a week, people felt significantly less depressed, anxious, and lonely.
Lifting others up elevates us too. Giving shows us that we matter.
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Yesterday I watched one of the most disturbing films of my life.
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Yesterday I watched one of the most disturbing films of my life.
Sheryl Sandberg, former COO of Meta, made an hour-long documentary film with never-before-heard eyewitness accounts from released hostages, survivors, and first responders.
The film is certainly one of the most…
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00:00:59