One of the most reliable ways to improve our mental health is to help others.After being randomly assigned to do just 3 acts of kindness a week, people felt significantly less depressed, anxious, and lonely.Lifting others up elevates us too. Giving shows us that we matter.

发布时间: 2024-12-25 01:20:06

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One of the most reliable ways to improve our mental health is to help others.
After being randomly assigned to do just 3 acts of kindness a week, people felt significantly less depressed, anxious, and lonely.
Lifting others up elevates us too. Giving shows us that we matter.
时政
( twitter.com )

5个月前由 Adam Grant 提交

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One of the most reliable ways to improve our mental health is to help others. After being randomly assigned to do just 3 acts of kindness a week, people felt significantly less depressed, anxious, and lonely. Lifting others up elevates us too. Giving shows us that we matter. 时政 ( twitter.com )

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